Super Foods

Some Surprising Benefits on Super Foods

Even if you are not a superhero, how would you like to enjoy the benefits of “Super Foods”? While it is important to cover all nutritional bases throughout the day, some foods have an extraordinary amount of nutrients and health benefits. These are the “super foods”. Here are a few that may surprise you: Almonds

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Super Foods

Natural Benefits of Super Foods

Have you listened to Super Foods experts who explain the health benefits of certain foods that are strong enough to lower your cholesterol and lower your risk of heart disease? As a healthcare professional, I have seen and believed in the benefits of certain medications prescribed by doctors. But in my quest to find something

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Avocado

Avocado: Super Food or Super Fad?

Avocado: Super Food or Super Fad? Today it seems that almost every place you eat has an item advertised with Avocado as a selling point. In fact, avocado is very good for you, but do not think that a little of this fruit (yes, it is a fruit, not a vegetable) will immediately make a

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Natural

Natural Benefits of Super Foods

Natural Benefits of Super Foods Have you heard the superfood experts explain the health Natural benefits of certain foods that are strong enough to lower your cholesterol and lower your risk of heart disease? As a healthcare professional, I have seen and believed in the benefits of certain medications prescribed by doctors. But in my

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Amazing Coconut Oil, a True Super Food

Amazing Coconut Oil, a True Super Food Coconut oil has appeared late on the scene as one of nature’s true superfoods. The myriad uses for this amazing oil are truly amazing and the many health benefits make it a product so that everyone should have in their pantry.   WHAT ARE THE HEALTH BENEFITS OF

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Five

Top Five Super Foods

Top Five Super Foods Most of us already know which Five foods fall into the “healthy” category and which ones don’t. There are many types of everyday foods that help provide the body with all the essential and non-essential nutrients it needs. However, there are some foods that have earned the title of “superfood” because

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