7 Must-Have Summer Super Foods

7 Must-Have Summer Super Foods

There are many ways to incorporate healthy and nutritious superfoods into your diet this Summer, and Recipe4Living can show you how!


This summer, your refrigerator is stocking these seven must-have foods. Rich in a variety of nutrients, these star foods have a lot in common. They taste best in the warmer months, are as healthy as possible, and are very, very good for you.


Lemons: One lemon contains more than 100 percent of your daily intake of vitamin C, which can strengthen your bones. Lemon juice is also an ordinary antiseptic that can extinguish detrimental bacteria initiate in slashes.

  1. Beets – These beautiful greens are a good source of vitamin C, fiber, folate, and potassium. Fill your salads with beets every other day to start feeling its nourishing effect.


  1. Blueberries – Even if you eat just one cup of blueberries a day, you will get plenty of antioxidants, vitamin C, and fiber. Fresh all summer, fill up on these super fruits.


Paprika: Vitamin A is found in these mild bell peppers, which pair well with sauces or in a freshly cut salad. Eat them raw or grill them, and be sure to try all the different varieties.


  1. Watermelon – Often call the perfect summer fruit, the health benefits of watermelon are still overlook. The actuality is that it comprehends vitamins, reserves, and amino acids favorable to the antioxidant lycopene.

Iced Tea:

  1. Iced Tea: Most summer drinks are made to cool you down. These sodas and fruit juices are load with waste calories, but instead of drinking H2O all summer, opt for fresh iced tea. It will give you a lot of antioxidants.


  1. Corn – Grilling sweet corn is healthier than you might think. An ear of corn contains three grams of fiber plus folate, vitamin C, magnesium, and potassium. Plus, it tastes great!

Burn Fat Eating Super Foods


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