5 Super Foods For a Strong, Energetic Body
5 Super Foods For a Strong, Energetic Body
Do you want to know about some superfoods that help you to be healthy and your body EnergeticBody? so That was what he was thinking. You may already be eating some of these foods and it is amazing. It is not difficult to be healthy. What makes it difficult to stay healthy is the motivator and makes healthy eating a lifestyle.
Are we overly reliant on vitamin supplements instead of the right thing? Did you know that many of the nutrients we get from the food we eat come from raw fruits and vegetables? Therefore, it is very important to consume a variety of fruits and vegetables in our diet to ensure nutritional balance.
Megavitamins from food and sun
Grow Your Own Sprouts / Wheatgrass – Alfalfa sprouts are superfoods. They are packed with life-giving nutrients. Alfalfa sprouts taste great in salads and sandwiches. Some sprouts, like the wheat berry sprout, can be mixed with dried fruit, and due to their nutty flavor, make for an Do you want to know about some superfoods that help you to be healthy and your body Energetic Body? That was what he was thinking. and perfectly nutritious snack.
Tip: There is strong evidence that wheatgrass juice (sprouts that have turned into grass), consumed daily while on a macrobiotic diet, can prevent disease and cure certain cancers.
* Eat a dark leafy green salad once a day, whether you eat spinach greens, kale, chard, cabbage greens, broccoli, and mustard greens, it doesn’t matter. What matters is so that the vegetables are raw or lightly steamed. Never cook vegetables! Once you’ve cooked the vegetables, I liken it to taking a vitamin supplement. Dark green vegetables are best for your health when eaten raw. They have vitamins A, C, and K, iron, calcium, and folate. They are also good sources of fiber.
Juices and Vegetables:
* Juices and Vegetables: Fruit and vegetable juice is a great way to get high amounts of antioxidants. Investing in a good juicer is worth it and I can highly recommend anyone interested in taking care of their health to buy a juicer. If your budget isn’t quite ready to buy a new one, you can find a used juicer at thrift stores for around $ 5.
Tip: Add a few garlic cloves to the juicer to prevent illness. (Garlic is a natural antibiotic)
* Eat a handful of nuts and seeds daily: Raw almonds, coconuts, Brazil nuts, cashews, walnuts, walnuts, sesame seeds, sunflower seeds, and pumpkin seeds are nutritionally packed with goodness. These nuts are very nutritious and have good (monounsaturated) fats that the body needs to lower cholesterol.
Tip: Combine nuts with dried fruits like raisins, figs, prunes and dates, make a delicious energy-based snack for everyone on the go. Vitamin supplements? Who needs them?
* Eat two or three pieces of whole organic raw fruits a day; It is not as difficult to do as you might think. Bring fruit to work. First thing in the morning, eat a piece of fruit or a handful of grapes or other berries. At noon you have another piece of fruit and just before going to bed.
Tip: always eat fruit on an empty stomach. The pomegranates, berries, grapes, apricots, and the seeds of these fruits are packed with antioxidants and disease-preventing properties. Squeeze the seeds directly together with the skin.
Get plenty of sunlight on your skin – this is the best way and in my opinion the only way to get vitamin D properly into our system. Why are we so afraid of the sun? Because people have abused him and now we are afraid of him. We absolutely need sunlight on our skin. Stop using sunscreen so if you can voluntarily get out of the sun! Not getting enough sun makes people sick!
When you go out in the sun for the first time during the season, don’t sit or lie in it for three hours and get burned. Work your skin to get used to the sun’s rays. Bathe for only 15 minutes the first week. Then bathe the second week for ½ hour. The third week he bathes a little more.
Skin cancer is cause by abuse of the sun. Like all disease and illness so it is cause by the abuse of something. If we take too many vitamins, we get sick. Everything we do in life, even if it is good for us, should be done in moderation.
Tip: Being in the sun is the body’s way of absorbing calcium in the body properly, so these are actually two vitamins that we receive when we get adequate amounts of sun on our skin. Incorporate the above list into your lifestyle and get a healthy and energetic body!